Quarantine Life: Day 58, Easy AIP Blueberry Crumble
Do you have a sweet tooth like we do? Here’s a simple recipe for autoimmune protocol (AIP)-compliant blueberry crumble. It only takes five ingredients and seven steps, which makes it an easy treat to make during your shelter in place.
AIP Blueberry Crumble
Prep time: 5 minutes
Cook time: 40 minutes
Servings: 8
Ingredients
1 pound of fresh, organic blueberries (frozen also works if you heat them over the stovetop first)
1/2 cup of coconut flour
1 cup of coconut sugar (1/2 cup for the blueberries and 1/2 cup for the crumble)
1 tablespoon of cinnamon
3 tablespoons of melted coconut oil (1 tablespoon for greasing dish and 2 tablespoons for the crumble)
Instructions
Preheat oven to 375 degrees Fahrenheit.
Grease a glass dish with one tablespoon of melted coconut oil.
In a separate bowl, toss blueberries in 1/2 cup of coconut sugar.
Pour sugared blueberries into the glass dish.
In a separate bowl, combine dry ingredients and the two tablespoons of melted coconut oil into a crumble mixture.
Sprinkle crumble mixture over blueberries.
Bake for 35 minutes.
This daily blog post series is our way of sharing our experience with you, our readers. We’ll talk about our daily routines, adjustments to working from home, recipes based on limited ingredients and any other topic that comes to mind. It’s our way of connecting with the “outside” world, while also giving us the opportunity to look within and reflect on what we’re experiencing and how we’re feeling. Thanks for your interest in sharing this journey with us. Stay tuned and be well.
