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Welcome to The Savory City. Follow our adventures on food, drink, travel & healthy living in the San Francisco Bay Area and beyond.

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Grant &Teresa

Quarantine Life: Day 12, AIP Pancakes

Quarantine Life: Day 12, AIP Pancakes

We’ve largely stuck to our daily routines during weekdays, which means our breakfasts are usually small and simple. Maybe a Clif bar for me and an apple for Grant. That’s why we like to splurge a little more on weekends. I discovered a great autoimmune protocol (AIP) recipe for cassava flour pancakes by Michele at Thriving on Paleo. I made a batch last Saturday and we loved it so much that I made another batch today. We topped our pancakes with some mixed berries and a syrup I made by heating honey and date syrup over the stove.

AIP-compliant cassava flour pancakes topped with mixed berries and a honey-date syrup.


This daily blog post series is our way of sharing our experience with you, our readers. We’ll talk about our daily routines, adjustments to working from home, recipes based on limited ingredients and any other topic that comes to mind. It’s our way of connecting with the “outside” world, while also giving us the opportunity to look within and reflect on what we’re experiencing and how we’re feeling. Thanks for your interest in sharing this journey with us. Stay tuned and be well.

Quarantine Life: Day 13, Isolation Extension

Quarantine Life: Day 13, Isolation Extension

Quarantine Life: Day 11, Gratitude

Quarantine Life: Day 11, Gratitude

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